Masturbation and it's Side Effects

 Short Time Pleasures and Great Loss

Modern Science doesn't agree on these things but most of the people are suffering from faping. Ancient Science proves that Semen Retention is good for health. But, today's Neuroscience/Psychiatry/Psychology proves that masturbation is bad for your health!

Some people messaged Salil Jamdar & Co. a YouTuber on Instagram about these guys suffering from masturbation addiction.

There are many side effects of Masturbation:-

1. Hair Loss
2. Anxiety
3. Depression
4. Erectile Dysfunction (ED)
5. Premature Ejaculation (PE)
6. White Hairs
7. Acne
8. Obsessed
9. Stress
10. Anti-social

I am not forcing anyone to believe me but this is my opinion otherwise it's up to you because you are a smart person that you have filled your pc or mobile phone with those things. 

Don't give excuses that I do it for stress relief. The more you do for short-time pleasures the more you feel guilty.

Many other side effects are there too much excessive porn can lead you to objectify a woman as a sexual object. Rather than seeing her as a woman.

The solution to all these problems:-

1. Follow the No-Fap challenge.
2. It can't be changed Overnight.
3. Take time first control yourself to stay away from erotic pictures for at least one day.
4. Try 2nd day too.
5. If you can challenge then you can go for 7 days straight.
6. Don't worry if you get Nightfalls (Wet Dreams).
7. Do some regular exercises in the Morning time.
8. Stay busy with your hobbies.

There is an app in Playstore named Rewire Companion you can check it out. This will help you to keep track of your days and it also rewards you with achievements. There are many other apps too that's your choice but I use this app.

You can see those achievements more days will help you, it consists of 1000 days if you can complete it. Don't believe me just try it by yourself and see the energy in your body recovering daily.

So, take this challenge. In the end, I just want to say one thing always remember You Are Awesome. One more thing. 

If you leave these things then many girls will notice you when you hang outside. So, try it once for you my friend.

Slow and steady wins the race.

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